Post Thanksgiving Gain

I gained 2 pounds over thanksgiving, which isn’t that bad, considering a ate a whole pumpkin pie by myself. The menu I posted this week is very lean on sugar and carbs, so we’ll see how it goes. It is my goal to lose 1.5 pounds each week before New Year’s but I don’t think this week is going to be a good start. I missed Zumba on Tuesday & we’ve only eaten junk. Things are incredibly busy right now & the busier I am the more I eat. I will be starting the menu below on Monday, so even if this week is bad, hopefully next week will make up for it! Good luck!!

Menu

Monday
Breakfast
1 slice Ezekiel 4:9 bread w/ 1 tbsp cream cheese
Snack
¼ cup pumpkin seeds
Lunch
Grilled chicken & pepper jack cheese wrapped in romaine lettuce
Snack
6 Triscuits
Dinner
Grilled Stuffed portabella mushrooms, spinach salad w/ Newmans Lite balsamic vinaigrette
1/2 cup finely chopped red bell pepper; 1 clove garlic, minced; 1/4 cup olive oil; 1/4 teaspoon onion powder
1 teaspoon salt; 1/2 teaspoon ground black pepper; 4 portobello mushroom caps
Directions – Preheat grill for medium heat. In a large bowl, mix the red bell pepper, garlic, oil, onion powder, salt, and ground black pepper. Spread mixture over gill side of the mushroom caps. Lightly oil the grill grate. Place mushrooms over indirect heat, cover, and cook for 15 to 20 minutes.
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Technical Difficulties

My Internet is down at home & I am Posting now from my phone. As soon s the web is up I’ll post. Thanks

Sorry I missed

Last week was not a good week. Trevor & I were both sick & in my haze of sickness, I never did get the blog updated. I had lost 1.8 pounds last week. I am trying really hard this week in anticipation of next week’s Thanksgiving splurge. I think I am going to have to do extra Zumba.

I did get lucky this week and found the Good Life Ezekial 4:9 bread at a local store. I’ve had to go to Lexington to get it before, so that was an added bonus. If you haven’t tried the bread, you should. It’s got a little different taste at first, but it quickly grows on you.

Week 5

Week 5

Monday
Breakfast
Good Life Ezekial 4:9 bread w/ cream cheese
Snack
String Cheese
Lunch
Chicken Romaine Wrap
Snack
6 Triscuits
Dinner
Creamy Chicken Alfredo pasta
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Birthday Blunder

This week was my son’s 5th birthday. It feels like we’ve celebrated 10 times and I’ve eaten cake & ice cream every rime. It is not going to be a good weigh in.

Roll with it baby

I lost 4.6 pounds this week. Another good week, so I’m officially on a roll. We have two massive bowls of Halloween candy and my husband refuses to let me take it to work. I’m sure I will have a gain this week. I work with Liz Ison and she does the food pantry for her church. I didn’t know if it would be a good thing to take candy to a food pantry & she assured me it is OK because the kids come with the parents sometime to get food and the candy can be a little treat that they may not otherwise get. So if you need to get rid all of that Halloween candy, then bring it to our office and Liz can use it in her food pantry. Good luck to all this week!!

Menu – Week 4

Monday
Breakfast
3 low carb/low sugar pancakes & sugar free syrup
Snack
6 Triscuits
Lunch
Romaine chicken wrap w/ swiss cheese
Just a grilled chicken and swiss wrapped in a big leaf of romaine instead of a tortilla
Snack
Pumpkin Seeds
Dinner
Italian Sub
Whole wheat hotdog buns with slices of mortadella, capicola, hard salami and salami. Layer with thin sliced tomatoes, black olives, sliced pepperoncinis and a little mayo and Dijon mustard.
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Pick a Pumpkin for Health

I lost 1.4 lbs. this week. I’m very excited. I am fighting off really bad sugar cravings. I did eat some candy over the weekend & it got sooo sick. I thought my heart was going to beat out of my chest & was incredibly nauseaus. Don’t go to the dark side, trust me.

We carved our pumpkins on Sunday & the roasted seeds are almost all gone by Tuesday. Pumpkin seeds are incredibly heallthy. I am going to buy a couple more pumpkins just to have fresh seeds. I might even get adventurous and cook the pumpkin. Okay, we both know that isn’t going to happen. Seriously though, take advantage of the pumpkins and roast some seeds, you really won’t find a healthier snack.

Week 3 Menu

Monday
Breakfast
Quiche
(6 eggs, 4 tbsp ½ & ½, ¼ cup swiss, 8 strips bacon crumbled, ½ cup wilted spinach, 2 tbsp salsa.
Whisk ingredients together. Use oversize cupcake pan & pour ½ cup of mixture per cup & bake at 350 for 20-25 minutes.)
Snack
Low fat string cheese
Lunch
Chicken Wrap
Carb balance tortilla, 1 serving chicken sandwich meat, slice Colby jack cheese, light mayo, baby spinach
Snack
Pumpkins seeds ¼ cup
Dinner
Italian Sausage & Pasta
2 oz Ronzoni Smart Pasta cooked, ½ cup low sugar spaghetti sauce, lean Italian sausage browned
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